COME HOME TO YOUR BODY

Move Better • Feel Better • Live Better

ART OF SENSATION

A Sensory Journey of Movement, Mindfulness, Connection + Joy


ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years. 

This transformative experience guides you home to your body where you will discover and connect with your authentic self.

Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.


EXPERIENCE THE JOY

BODY • MIND • EMOTIONS • SPIRIT

EMBODY HEALTH + WELL-BEING

Creatively explore five core areas of study to enhance your body + life


  • The Body's Way Philosophy: study of the body's inherent wisdom
  • Sensation Science: study of body awareness, health + vitality
  • Sensory Anatomy: study of body design, part + systems
  • Movement Creativity: study of moving, health + potential
  • Music + Sound Resonance: study of sound, health + expression


STEP-IN TO ART OF SENSATION

$1599 USD + tax (paid in two installments)

ART OF SENSATION

Experience Highlights

 

13 Body-Centered Principles | Holistic Body - Mind - Emotion - Spirit | The Body's Way Sensory Perception | Vitality - Sense of Being Alive - Joy of Movement | Imagination + Emotional Expression Pearls | Music Meditation | Sensory Study of Authenticity | Sensory Anatomy | Developmental Movement Patterning | Sensory Study of Primal Motivation | Core - Upper Extremities - Base Sensory IQ Kinesphere | Personalizing Movement | Flow State Psychology | Transformational Practice | Well-Being Mindset


STEP-IN TO ART OF SENSATION

$1599 USD + tax (paid in two installments)

LEARN + EXPERIENCE

Nia Techniques + Practices to Increase Joy, Pleasure, Awareness, Mindfulness and Connection in your Body + Life including:

  • Four Parts of Being Human

    Listen and connect deeply with your Body, Mind, Emotions and Spirit

  • Joy of Movement

    Tools and techniques to sustain and increase joy and pleasure in your body.

  • Living Meditation

    Develop presence, ease and relaxation in any moment.

  • 52 Moves of Nia

    How to use of the language of Nia for conditioning and self healing.

  • Well-Being Fitness

    Consciously cultivate Flexibility, Agility, Mobility, Strength, Stability and Stillness to enhance your movement skill and quality of life

  • The Body's Way Philosophy

    Using somatic anatomy and awareness for sustainable movement, conditioning and self-healing.

  • Art of Listening

    Connect with music, sound, silence in a deep and profound way.

  • FreeDance

    A practice to liberate your body, mind, emotions and spirit and discover new ways to move and connect with your body.

  • Fusion of 9 Distinct Movement Arts

    Create energetic, emotional and movement variety through the blending 3 Martial Arts, 3 Dance Arts and 3 Healing Arts.

  • Body Wisdom

    Listen to the voice of your body and use your internal judgement-free witness as a tool to feel better.

  • Well-Being Mindset

    Tools + techniques to support a lifestyle of holistic well-being, meaning and purpose.

  • Global Community

    Connect with a diverse global community of curious, committed and inspired individuals.

MEET YOUR TRAINER

Nia Faculty Trainer Dorit Noble

My name is Dorit, I'm delighted to meet you here. I stumbled on Nia 16 years ago in Cape Town, South Africa while on holiday and my life and body changed forever. I had no intention of teaching Nia, just being a happy student. When I got back to London and discovered there were no classes, sheer desperation led me to take the training six months later and now here I am. Nia is a Mind Body Soul dance that is a pathway to self knowing through the wisdom of your body. I am the UK's resident Nia white belt Trainer and in February 2014 I was awarded Nia Trainer of the Year by the Nia Training Faculty. Nia is the ultimate personal development journey through the body. If you love your nia classes which really is just 5% of what nia is about, the whitebelt and other trainings will take you into the other 95% of what nia's body of work is about. This incredible journey into the body and the art of the felt-sense, transforms lives by shifting to a life lived in the body where all decisions and choices come through your body and physical sensation. Nia is empowering, graceful, playful and tender and the very very best in somatic education. I was invited to become a trainer after bringing Nia to London and building the Nia London community of teachers. Before finding the Nia Technique I worked as an Opera Singer for my local house CAPAB in Cape Town as well as small Opera companies such as British Youth Opera in the UK. I believe that this work transforms every life it touches, I would love it to touch yours.

Nia Faculty Trainer Laurie Bass

Laurie Bass is an international Nia® teacher-trainer, yoga instructor, Gyrotonic® teacher and life coach. She holds BA degrees in Mathematics and Psychology from Pacific University, Oregon. Laurie honed entrepreneurial skills in the specialty coffee industry before discovering Nia® and pursuing her passion as mind/body educator in 2003. She believes that movement as medicine. Laurie masterfully blends somatic wisdom, leadership and coaching to create transformative movement experiences. She is committed to inspiring others on the path of self-discovery, self-healing and self-mastery.

WHAT'S INCLUDED

This 16-Session Online Experience Includes:

1)  16 2-Hour LIVE Experiential Sessions via ZOOM where you will experience the 13 ART OF SENSATION principles through embodied exercises, personal reflection and group discussion
       (live participation is encouraged, however replay access is available)

2)  10 LIVE Online Nia Classes with your Trainer to help you embody and integrate ART OF SENSATION principles and practices

3)  Small Peer Group "PODS" to share learning, connect with your peers and build community

4)  Pre-Training Online Course Portal with materials and information to prepare you for your ART OF SENSATION experience

5)  ONLINE Course Portal* with access to the ART OF SENSATION Curriculum including

  • 15 individual ART OF SENSATION session booklets (PDF Downloads) sharing Nia philosophy, principles and practices correlated to each live session
  • Nia ART OF SENSATION Journal to document and record your course journey (PDF Download)
  • 2-Week FREE Trial of Nia On Demand (for new Nia On Demand subscribers)
  • Bonus Materials


*You will have access to your online course portal for a total of 18 weeks (for the duration of your training plus bonus time).  If you wish to extend your portal access, you are invited to join Nia Membership at the conclusion of your training.

CLICK HERE to learn more about becoming a Nia Teacher.

VITALITY • WELLNESS AUTHENTICTY • JOY

Experience the ART OF SENSATION

ADDITIONAL INFORMATION

NO EXPERIENCE OR PRE-REQUISITES REQUIRED

Anyone can take the Nia ART OF SENSATION White Belt. 

This course is adaptable to all levels of fitness, experience and abilities.


CONTINUE THE JOURNEY WITH NIA MEMBERSHIP

After you graduate, you are invited to join our global community of Nia members.

Nia membership is for every training graduate, with choices for the passionate body and life student, the prospective Nia teacher and the Nia teaching professional. 

Joining Nia membership connects you to a global movement of peers who, like you, are living the magic of Nia in body and life.

CLICK HERE TO LEARN MORE ABOUT NIA MEMBERSHIP


CANCELLATION + TRANSFER POLICY

Registration and instruction fees are non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250, which will be deducted from your registration fee. The remaining balance will be credited to your Nia account.

ART OF SENSATION BEGINS IN...

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STEP-IN TO THE ART OF SENSATION

Please email us at laurie.bass@nianow.com with any questions or help getting started.