NIA BODY + LIFE EDUCATION
A JOURNEY OF EMBODIED JOYFUL LIVING
Train your body like sacred art. Explore systemic strength with light hand-held weights inspired by martial arts, Aikido, and The Body’s Way.
$49
Dive into the Nia 52 Moves as the vocabulary of sensation and the foundation of all Nia choreography. Learn how they function anatomically and expressively.
$49
A Sensory Journey of Movement, Mindfulness, Connection + Joy Explore 13 body-centered principles that guides you home to your body where you will discover and connect with your authentic self.
$500