NIA BODY + LIFE EDUCATION
A JOURNEY OF EMBODIED JOYFUL LIVING
All products
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Nia 52 Moves Skill Shop with Debbie Rosas 08/18/25
CourseDive into the Nia 52 Moves as the vocabulary of sensation and the foundation of all Nia choreography. Learn how they function anatomically and expressively.
$49
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Yo-Nia Skill Shop with Debbie Rosas 09/08/25
CourseBlending Nia’s free-form movement with Yoga’s meditative stillness, Yo-Nia guides you into postures through spiraling motion and soulful pause.
$49
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Nia 5 Stages Skill Shop with Debbie Rosas 10/13/25
CourseExplore how the five developmental stages—embryonic, creeping, crawling, standing, and walking—can be used as both personal healing tools and somatic templates for self-awareness.
$49