Course curriculum

    1. WELCOME: Your Nia "Dancing Through Life" Member Portal

    2. BENEFITS: Your Nia "Dancing Through Life" Member Benefits

    3. Your Nia White Belt 'Dancing Through Life' 365 Day Body + Life Guide

    1. CALL SCHEDULE + ZOOM LINK: Your Schedule + Zoom Link For Member Live Calls

    1. January Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 1 Joy of Movement 01/25/23

    2. February Nia Member Call w/ Christina Mae Wolf - ART OF SENSATION White Belt Principle 2 Movement Art 02/22/23

    3. March Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 3 Music 03/22/23

    4. April Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 4 Body-Centered Creativity 04/26/22

    5. May Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 5 Awareness 05/24/23

    6. June Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 6 Core 06/21/23

    7. July Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 7 Upper Extremities 07/19/23

    8. August Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 8 Base 08/16/23

    9. September Nia Member Call w/ Caroline Kohles - ART OF SENSATION White Belt Principle 9 X-Ray Anatomy 09/20/23

    10. October Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 10 Personalizing Movement 10/18/23

    11. November Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 11 Experience 11/15/23

    12. Art of Sensation White Belt Principle 11 Voices of Experience Meditation

    13. December Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 12 Practice 12/13/23

    14. January Nia Member Call w/ Debbie Rosas - ART OF SENSATION White Belt Principle 13 Lifestyle 01/03/24

    15. ART OF SENSATION White Belt 52 Week Principle Guides

    1. How To Create a "Dancing Through Life" Lifestyle with Debbie Rosas - 11/2/2020

    2. Integrating the 5 Principles of the Body's Way into your "Dance Through Life" with Debbie Rosas - 12/7/2020

    3. White Belt Principle 1: Joy of Movement Mentoring Call with Debbie Rosas 1/4/2021

    4. White Belt Principle 2: Natural Time + Movement Forms Mentoring Call with Debbie Rosas 2/1/2021

    5. White Belt Principle 3: Music Mentoring Call with Debbie Rosas 3/1/2021

    6. White Belt Principle 4: FreeDance Mentoring Call with Debbie Rosas 4/5/2021

    7. White Belt Principle 5: Awareness Mentoring Call with Debbie Rosas 5/3/2021

    8. White Belt Principle 6: The Base Mentoring Call with Debbie Rosas 6/7/2021

    9. White Belt Principle 7: Planes + Intensity Levels Mentoring Call with Debbie Rosas 7/12/2021

    10. White Belt Principle 8: Core Mentoring Call with Debbie Rosas 8/2/2021

    11. White Belt Principle 9: Upper Extremities Mentoring Call with Debbie Rosas 9/13/2021

    12. White Belt Principle 10: X-Ray Anatomy Mentoring Call with Debbie Rosas 10/04/2021

    13. White Belt Principle 11: Creating A Sensory Life Mentoring Call with Debbie Rosas 11/1/2021

    14. White Belt Principle 12: Body + Life Transformation Mentoring Call with Debbie Rosas 12/6/2021

    15. White Belt Principle 13: Living What You Sense Mentoring Call with Debbie Rosas 1/10/2022

    16. White Belt Principle 1: Joy of Movement Dancing Through Life Mentoring Call with Laurie Bass 1/29/2022

    17. White Belt Principle 2: Natural Time + Movement Forms Mentoring Call with Rosanne Russell 2/26/22

    18. White Belt Principle 3: Music Mentoring Call with Jill Factor 03/26/22

    19. White Belt Principle 4: FreeDance Mentoring Call with Joanie Brooks 04/23/22

    20. White Belt Principle 5: Awareness Mentoring Call with Adelle Brewer 05/21/22

    21. White Belt Principle 6: The Base Mentoring Call with Winalee Zeeb and Caroline Kohles 06/18/22

    22. White Belt Principle 7: Planes + Intensity Levels Mentoring Call with Janet Hollander 7/16/2022

    23. White Belt Principle 8: Core Mentoring Call with Jule Aguirre 8/6/2022

    24. White Belt Principle 9: Upper Extremities Mentoring Call with Letizia Accinelli 09/10/2022

    25. White Belt Principle 10:X-Ray Anatomy Mentoring Call with Susan Sloan 10/08/2022

    26. White Belt Principle 11: Creating A Sensory Life Mentoring Call with Dorit Noble 10/29/2022

    27. White Belt Principle 12: Body + Life Transformation Mentoring Call with Laurie Bass 11/19/2022

    28. White Belt Principle 13: Living What You Sense Mentoring Call with Martha Randall 12/17/2022

    1. Debbie Rosas 70th Birthday Virtual Celebration + First Generation Trainers Nia JAM REPLAY

    2. RACE LITERACY 101 with Milagros Phillips Replay

    3. REPLAY: Nia Community Support Call 10/19/23

About this course

  • Free
  • 50 lessons
  • 47.5 hours of video content