NIA MOVE IT WITH ANN CHRISTIANSEN

February 22 - 23, 2025

OTB


Osnabrücker Turnerbund v.1876 e.V, Obere Martinistrasse 50,49078 Osnabrück


We will begin on February 22 at 9:00 AM and end on February 23 at 5:00 PM


Welcome to Osnabrück! This training is open for everyBody - learn about the Nia 52 moves and refine your technique and invest in your health and well-being!


Join Ann Christiansen for the Nia Move IT Training.

Move IT training is an in-depth exploration of the movement language of Nia, Nia 52 Moves. You learn how to holistically condition your body and consciously develop movement skill using the Move IT 60-second interval class format and developmental conditioning techniques. 

Nia Move IT training develops your knowledge of somatic anatomy, body awareness, and kinesthetic skill. 


In this Training, you'll learn:

  • A body-centered fitness philosophy
  • A whole-body movement vocabulary: 52 moves, names + techniques
  • 4 ways to condition your body: cardiovascular, reflexive, mindful, and anaerobic (metabolic)
  • Movement techniques (biomechanics): range of motion + repetition
  • Somatic self-coaching
  • How to personalize movement skill techniques
  • Systemic movement





TRAINING DETAILS

This Training Intensive Includes:

1)    2-days of in-person, experiential learning including a Nia MoveIT class experience each day. 
   

2)    Pre-Training ONLINE Training Portal with materials to prepare you for your training including:

  • PDF Download of Nia MoveIT LEARN Book

  • Podcasts, Audio Guided Meditations and Movement Exercises

  • And more...


3)    7-Week Post-Training Access to FULL ONLINE Training Portal with MoveIT EMBODY Curriculum including:

  • Agendas with suggested embodiment practices

  • Podcasts to support your embodied learning

  • 1 month FREE Trial of Nia On Demand (for new Nia On Demand subscribers)

  • PDF Download of MoveIT LEARN Book

COST: $599 USD + tax

Payable in two installments: $180.00 Registration Fee + $419.00 Trainer Fee (trainer fee will be invoiced in trainer's local currency and may be subject to exchange rate and regional taxes)

  • $180.00

    Registration Fee (due upon registration) + $419.00 Trainer Fee (paid 30-days prior to training start). Sales tax may apply.

    REGISTER NOW

GET READY TO MOVE IT

EXPERIENCE THE ART OF MOVEMENT

REGISTER NOW

THIS MOVE IT TRAINING BEGINS IN...

Space is limited. Don't wait.

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  • 00 Hours
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MEET YOUR TRAINERS

Nia Faculty Trainer Ann Christiansen

“For me, Nia is an exhilarating culmination of the joys I have pursued throughout my life – movement, music, healing, world cultures, and connecting to humanity. Nia has given me the opportunity to fulfill my life’s purpose as a Sacred Athlete and guide to healing. As a Nia teacher and trainer, I inspire people all over the world to enhance their life experience with Music, Movement, and Magic. Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen Ann found Nia in 1996 and has been a Nia Faculty Trainer since 2003 and is the only trainer currently certified to lead all belts including white, blue, brown & black. Ann's passion and mastery of the Nia practice is palpable and can be found in her 5 crafted Nia routines including: Magic, Joy, U, Ride and LIFE. Ann currently shares the magic of Nia with communities worldwide, offering Nia Intensive Trainings and classes in Germany, Switzerland, Austria, South Africa, Sweden, Finland, Denmark, Israel, Belgium, Holland, UK, Italy, Australia, and Bahrain.

COST: $599 USD + tax

Registration Fee $180.00 (due upon registration) + $419.00 Trainer Fee (paid 30-days prior to training start). Sales tax may apply.

  • $180.00

    Payable in two installments: $180.00 Registration Fee + $419.00 Trainer Fee (trainer fee will be invoiced in trainer's local currency and may be subject to exchange rate and regional taxes)

    REGISTER NOW

ADDITIONAL INFORMATION

PRE-REQUISITES:

Anyone can take the Nia Move IT Training; no experience is required. Nia Move IT is adaptable to all levels of fitness, experience and abilities.

TEACH MOVE IT: 

For aspiring Nia MOVE IT teachers, this training places specific emphasis on mastering the basics, performing and cuing Nia 52 Moves.

To become a Nia MOVE IT Teacher, you must:

  • Complete the Nia MOVE IT Training
  • Complete Nia White Belt
  • Be an active Nia Sacred Livelihood Member
  • Complete MOVE IT "SHARE" Apprenticeship


AFTER YOUR TRAINING

After you graduate from your Nia MOVE IT training, you are invited to continue your Nia journey through one of three Nia Membership paths:

  • Dancing Through Life: For the passionate and committed Nia graduate (available to all graduates)

  • Sacred Athlete: For the Nia graduate interested in learning and practicing teaching skill (only available to White Belt graduates)

  • Sacred Livelihood: For aspiring Nia Teaching Professionals (only available to White Belt graduates)

If you do not choose to become a Nia member, you will have access to your online training portal for 2 weeks after your training graduation.

CLICK HERE to learn more about Nia Membership.


CANCELLATION + TRANSFER POLICY

Registration and instruction fees are non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 which will be deducted from your registration fee. The remaining balance will be credited to your Nia account.

QUESTIONS?

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