NIA MOVE IT WITH LAURIE BASS

January 17 - March 7, 2025

FRIDAYS

11:00 AM - 1:00 PM PT

No Session On February 14 (Valentine's Day)

[Replays available for the duration of the training]

FIND YOUR TIME ZONE


Join LAURIE BASS for the Nia Move IT Training ONLINE.

Move IT training is an in-depth exploration of the movement language of Nia, Nia 52 Moves. You learn how to holistically condition your body and consciously develop movement skill using the Move IT 60-second interval class format and developmental conditioning techniques. 

Nia Move IT training develops your knowledge of somatic anatomy, body awareness, and kinesthetic skill. 


In this Training, you'll learn:

  • A body-centered fitness philosophy
  • A whole-body movement vocabulary: 52 moves, names + techniques
  • 4 ways to condition your body: cardiovascular, reflexive, mindful, and anaerobic (metabolic)
  • Movement techniques (biomechanics): range of motion + repetition
  • Somatic self-coaching
  • How to personalize movement skill techniques
  • Systemic movement





TRAINING DETAILS

This 7-Week Online Training Includes:

1)  Weekly 2 Hour LIVE Experiential Sessions via ZOOM 
       (live participation is encouraged, however replay access is available)

2.) Weekly small-group "POD" meetings to review, discuss and integrate learning (optional)

3)    ONLINE Training Portal including:

  • Weekly EMBODY practices to deepen your Nia Move IT practice

  • On-demand Nia Move IT classes with Debbie Rosas, Ann Christiansen and Kelle Rae Oien  for you to use throughout your training

  • Podcasts to support your embodied learning

  • 2 week FREE Trial of Nia On Demand (for new Nia On Demand subscribers)

  • Community portal to stay connected with your trainer and fellow trainees between live sessions.

  • And more...


COST: $599 USD + tax

Payable in two installments: $250.00 Registration Fee + $349.00 Trainer Fee (trainer fee will be invoiced in trainer's local currency and may be subject to exchange rate and regional taxes)

  • $250.00

    Registration Fee (due upon registration) + $349.00 Trainer Fee (paid 30-days prior to training start). Sales tax may apply.

    REGISTER NOW

GET READY TO MOVE IT

EXPERIENCE THE ART OF MOVEMENT

REGISTER NOW

THIS MOVE IT TRAINING BEGINS IN...

Space is limited. Don't wait.

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
REGISTER NOW

MEET YOUR TRAINERS

Nia Faculty Trainer Laurie Bass

Laurie Bass is an international Nia® teacher-trainer, yoga instructor, Gyrotonic® teacher and life coach. She holds BA degrees in Mathematics and Psychology from Pacific University, Oregon. Laurie honed entrepreneurial skills in the specialty coffee industry before discovering Nia® and pursuing her passion as mind/body educator in 2003. She believes that movement as medicine. Laurie masterfully blends somatic wisdom, leadership and coaching to create transformative movement experiences. She is committed to inspiring others on the path of self-discovery, self-healing and self-mastery.

COST: $599 USD + tax

Registration Fee (due upon registration) + $349.00 Trainer Fee (paid 30-days prior to training start). Sales tax may apply.

  • $250.00

    Payable in two installments: $250.00 Registration Fee + $349.00 Trainer Fee (trainer fee will be invoiced in trainer's local currency and may be subject to exchange rate and regional taxes)

    REGISTER NOW

ADDITIONAL INFORMATION

PRE-REQUISITES:

Anyone can take the Nia Move IT Training; no experience is required. Nia Move IT is adaptable to all levels of fitness, experience and abilities.

TEACH MOVE IT: 

For aspiring Nia MOVE IT teachers, this training places specific emphasis on mastering the basics, performing and cuing Nia 52 Moves.

To become a Nia MOVE IT Teacher, you must:

  • Complete the Nia MOVE IT Training
  • Complete Nia White Belt
  • Be an active Nia Sacred Livelihood Member
  • Complete MOVE IT "SHARE" Apprenticeship


AFTER YOUR TRAINING

After you graduate from your Nia MOVE IT training, you are invited to continue your Nia journey through one of three Nia Membership paths:

  • Dancing Through Life: For the passionate and committed Nia graduate (available to all graduates)

  • Sacred Athlete: For the Nia graduate interested in learning and practicing teaching skill (only available to White Belt graduates)

  • Sacred Livelihood: For aspiring Nia Teaching Professionals (only available to White Belt graduates)

If you do not choose to become a Nia member, you will have access to your online training portal for 2 weeks after your training graduation.

CLICK HERE to learn more about Nia Membership.


CANCELLATION + TRANSFER POLICY

Registration and instruction fees are non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 which will be deducted from your registration fee. The remaining balance will be credited to your Nia account.

QUESTIONS?

We're here to help.