NIA MOVING TO HEAL TRAINING WITH CASEY BERNSTEIN

October 14 - 16, 2022

The Center for Nia & Yoga
1720 Central Ave.

Albany, NY 12205

Please arrive on October 14, 2022 at 3:00 PM. We will end on October 16, 2022 at 5:00 PM.



Join CASEY BERNSTEIN for the Nia Moving to Heal Training.

Designed with the unifying theme of healing, the Nia Moving to Heal Training provides you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

Founded on the art of movement and the philosophy of The Body's Way, in this 7-week online training you will learn techniques to adapt Nia therapeutically and how to successfully use Nia movement and principles to feel better.

This training will support you in developing body awareness, sensation science, a somatic understanding of anatomy and body gratitude.

For teachers, this training places specific emphasis on the ethics of healing and compassionate movement while considering the needs of diverse students.

(If you desire to teach Nia Moving to Heal, you must have completed the Nia White Belt Training, the Moving to Heal apprenticeship program, and become a Nia Sacred Livelihood member in order to teach the Nia Moving to Heal class.)



Over this 2.5 day training you will learn:

  • Philosophy of healing
  • The Body's Way
  • Sensation science
  • Somatic anatomy
  • Nia movement 
  • How to work with music to enhance a therapeutic movement experience. 


For teachers, this training places specific emphasis on the ethics of healing and compassionate leadership while considering the needs of diverse students, e.g., cancer patients, Parkinson's Disease, trauma recovery, or healing post-injury. 

The course includes topics on business and marketing.