NIA PLAY-A-WEIGHT LIVE ONLINE CLASS WITH DEBBIE ROSAS

TUESDAY, SEPTEMBER 29, 2026

10:00 AM - 11:15 AM PACIFIC TIME l 1:00 PM -2:15 PM EASTERN TIME

FIND YOUR TIME

[Recording will be available in the learning portal for on-demand access]

SYSTEMATIC STRENGTH

Explore strength through The Body's Way in this dynamic, embodied class. Using light hand-held weights, you'll awaken a new level of physical and energetic power, building strength, stability, and flow from the inside out. 

Move with purpose through guided methods that blend movement, breath, and intention. You will discover how to align your body's natural mechanics to enhance your strength, stability, and vitality - harnessing both physical and subtle energies. 

Whether you are deepening your personal practice or expanding your teaching toolkit, this live online class experience will leave you empowered and inspired. 

Recommended: Adjustable Weighted Gloves (1 lb. x 2)

OPEN TO EVERYBODY

ABOUT YOUR GUIDE

Founder, Director, Educator, Author, + Artist of Nia Technique, Inc. Debbie Rosas

Debbie Rosas celebrates decades of research and mastery in the Arts and Sciences, including 40+ years of experience with essences of martial arts, dance arts, and healing arts, as well as, expertise in anatomy, physiology, and kinesiology. Founder, Director, Educator, Author, and Artist of The Nia Technique, a neuromuscular integrative action methodology for health and wellness; Nia is based on Debbie’s development of the principles known as, “The Body’s Way,” which situates a personal relationship with the physical body through sensory awareness that engages the holistic mental, emotional, and spiritual growth and development of each human experience for sustainable change in their world and the world around them.

The Nia Play-A-Weight Live Class with Debbie is on 09/29/26!

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POLICIES

PAYMENT + CANCELLATION

Registration fees are non-refundable. Should you cancel your registration more than 30 days before the event start date, the registration fee will be credited to your Nia store credit account. Should you cancel your registration less than 30 days before the event start date, you will lose your deposit. If the event is canceled, you are entitled to a full refund.