Nia White Belt with Casey Bernstein
STEP-IN TO THE ART OF SENSATION
June 3 - 12, 2022
The Center for Nia & Yoga
1720 Central Ave
Albany, NY 12205
The White Belt training will be held over 2 sequential weekends
Please arrive at 7:45 AM on June 3, 2022
Join CASEY BERNSTEIN for the Nia White Belt Training.
Part movement training, part personal retreat, the Nia® White Belt will take you on a guided journey into a deeper relationship with your Self.
Find the JOY in Body, Mind, Emotions and Spirit that is your birthright. Learn to listen deeply to the yearnings of your body and the desires of your soul.
Discover the transformation that awaits you on the other side of awareness.
FOCUS: Art of Sensation
INTENT: Embody the Foundation of Nia
Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation through 13 principles for body-centered awareness.
Each principle teaches you a variety of skills and practices to increase your body literacy - the ability to listen to your body - and empowers you to make choices that enhance health and total well-being on and off the dance floor.
Nia White Belt teaches you the Art of Sensation through five core areas of study:
This Training Intensive Includes:
1) 7-days of in-person, experiential learning including a Nia class experience each day.
2) Pre-Training ONLINE Training Portal with materials to support your preparation to step-in including:
3) 13-Week Post-Training Access to FULL ONLINE Training Portal with White Belt EMBODY Curriculum including:
STEP-IN TO YOUR NIA JOURNEY
STORIES FROM WHITE BELT GRADUATES
Space is limited. Don't wait.
YOU WILL EXPERIENCE:
Begin your Nia journey with the first 13 White Belt Principles to enrich BODY + LIFE
PRINCIPLE 1: Joy of Movement is the foundation for the entire body of Nia work. This principle teaches you to choose sensation to connect to joy. in Nia, the word JOY expresses a universal energy, different from emotional enjoyment. As you learn to sense your body, you can invite JOY into the experience of your life. Over time and through Nia practice, you can learn to sustain and increase the amount of JOY you sense and experience!
PRINCIPLE 2: Natural Time + Movement Forms
PRINCIPLE 3: Music + 8 BC System
PRINCIPLE 4: FreeDance
PRINCIPLE 5: Awareness
PRINCIPLE 6: Base
PRINCIPLE 7: Planes + Intensity Levels
PRINCIPLE 8: Core
PRINCIPLE 9: Upper Extremities
PRINCIPLE 10: X-Ray Anatomy
PRINCIPLE 11: Creating a Sensory Life
PRINCIPLE 12: Body + Life Transformation
PRINCIPLE 13: Living What You Sense
Space is limited. Register today!
Anyone can take the Nia white Belt; no experience is required. The Nia White Belt is adaptable to all levels of fitness, experience and abilities.
AFTER YOUR TRAINING:
After you graduate as a Nia White Belt, you are invited to continue your Nia journey through one of three Nia Membership paths:
If you do not choose to become a Nia member, you will have access to your online training portal for 2 weeks after your training graduation.
CLICK HERE to learn more about Nia Membership.
CANCELLATION + TRANSFER POLICY
Registration and instruction fees are non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 which will be deducted from your registration fee. The remaining balance will be credited to your Nia account.
STEP-IN TO YOUR NIA WHITE BELT JOURNEY
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