Nia White Belt with Helen Terry
16-Week Journey Through the Art of Sensation
NIA WHITE BELT WITH HELEN TERRY
JULY 13 - 19, 2022
Soma Ranch
10176 Pooles Road
Montgomery, TX 77356
*5:00PM arrival time on July 13, 2022
Join Helen Terry for the Nia White Belt Training.
Part movement training, part personal retreat, the Nia® White Belt will take you on a guided journey into a deeper relationship with your Self.
Find the JOY in Body, Mind, Emotions and Spirit that is your birthright. Learn to listen deeply to the yearnings of your body and the desires of your soul.
Discover the transformation that awaits you on the other side of awareness.
FOCUS: Art of Sensation
INTENT: Embody the Foundatio n of Nia
Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation through 13 principles for body-centered awareness.
Each principle teaches you a variety of skills and practices to increase your body literacy - the ability to listen to your body - and empowers you to make choices that enhance health and total well-being on and off the dance floor.
Nia White Belt teaches you the Art of Sensation through five core areas of study:
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Movement - the study of moving, health + potential
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Anatomy - the study of body design, parts + systems
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Science - the study of body awareness, health + vitality
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Music - the study of sound, health + expression
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Philosophy - the study of the body's inherent wisdom
TRAINING DETAILS
This Training Intensive Includes:
1) 7-days of in-person, experiential learning including a Nia class experience each day.
2) Pre-Training ONLINE Training Portal with materials to support your preparation to step-in including:
- PDF Download of White Belt LEARN Book and EMBODY Journal
- Podcasts, Audio Guided Meditations and Movement Exercises
- And more...
3) 13-Week Post-Training Access to FULL ONLINE Training Portal with White Belt EMBODY Curriculum including:
- Agendas with suggested practices to support the embodiment and integration of your learning
- Podcasts to support your embodied learning
- On-demand Nia classes
- 1 month FREE Trial of Nia On Demand (for new Nia On Demand subscribers)
- PDF Download of White Belt LEARN Book and EMBODY Journal
WHITE BELT TESTIMONIALS
STORIES FROM WHITE BELT GRADUATES
Nancy McNichol
"The White Belt was so much more than I had anticipated. As we went deeper into Nia principles, I went deeper into me and my old beliefs about myself. What surprised me was the safety and support I felt while doing this. The experience truly is crafted to be a firm, loving and accepting base to grow from."
Diane Lyons
"This training has awakened my love for Nia and the importance of incorporating the principles into my everyday life. I understand the power of healing to a greater degree. Beginner’s Mind provides me a lens to experience things anew!"
Karen Rosenberg
"I have a much greater understanding of all aspects of NIA. White Belt has given me a greater awareness of myself in all aspects of my life."
THIS WHITE BELT BEGINS IN...
Space is limited. Don't wait.
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DISCOVER THE ART OF SENSATION ...
YOU WILL EXPERIENCE:
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A deeper understanding of self: knowing your body, mind, emotions and spirit.
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Techniques to sustain and increase pleasurable sensation in your body.
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Ways to integrate Nia’s nine movement forms: Jazz Dance, Duncan Dance, Modern Dance; Aikido, Tai Chi, Tae Kwon Do; The Alexander Technique, The Work of Moshe Feldenkrais® and Yoga.
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The 52 Moves of Nia: the language of conditioning and self-healing.
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The Five Sensations of Functional Fitness
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How to work with the 8BC system: Developing listening skills to code and map music and sound.
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The practice of RAW: Relaxed, Alert, Waiting and what it means to be in “living meditation.”
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How to stimulate movement creativity using the eight stages of FreeDance.
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The Body’s Way method for moving and physical conditioning.
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How to listen to the voices of your body.
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About your “witness” and how to use it as a tool for self-healing.
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How to create an optimal learning experience working with the Energy Allies.
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How to communicate what you sense in your body.
- Nia’s BODY + LIFE philosophy and what it means to create a sacred livelihood based on your unique life purpose.
WHITE BELT'S 13 PRINCIPLES
PRINCIPLE 1: Joy of Movement is the foundation for the entire body of Nia work. This principle teaches you to choose sensation to connect to joy. in Nia, the word JOY expresses a universal energy, different from emotional enjoyment. As you learn to sense your body, you can invite JOY into the experience of your life. Over time and through Nia practice, you can learn to sustain and increase the amount of JOY you sense and experience!
PRINCIPLE 2: Natural Time + Movement Forms
PRINCIPLE 3: Music + 8 BC System
PRINCIPLE 4: FreeDance
PRINCIPLE 5: Awareness
PRINCIPLE 6: Base
PRINCIPLE 7: Planes + Intensity Levels
PRINCIPLE 8: Core
PRINCIPLE 9: Upper Extremities
PRINCIPLE 10: X-Ray Anatomy
PRINCIPLE 11: Creating a Sensory Life
PRINCIPLE 12: Body + Life Transformation
PRINCIPLE 13: Living What You Sense
Meet Your Trainer
Helen Terry
As a 2nd Degree Nia Black Belt and one of the top lead International Nia Teacher Trainers, Helen travels the world offering classes, special events and trainings. She has a special, and very effective gift in helping folks feel great, while giving them the skills they need.
Email
ADDITIONAL INFORMATION
PRE-REQUISITES:
Anyone can take the Nia white Belt; no experience is required. The Nia White Belt is adaptable to all levels of fitness, experience and abilities.
AFTER YOUR TRAINING:
After you graduate as a Nia White Belt, you are invited to continue your Nia journey through one of three Nia Membership paths:
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Dancing Through Life: For the passionate and committed Nia graduate
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Sacred Athlete: For the Nia graduate interested in learning and practicing teaching skill
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Sacred Livelihood: For aspiring Nia Teaching Professionals
If you do not choose to become a Nia member, you will have access to your online training portal for 2 weeks after your training graduation.
CLICK HERE to learn more about Nia Membership.
CANCELLATION + TRANSFER POLICY
Registration and instruction fees are non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 which will be deducted from your registration fee. The remaining balance will be credited to your Nia account.
QUESTIONS?
We're here to help.
Email us at [email protected] with any questions and we'll be happy to help you get started.