Nia Body + Life Education

Debbie Rosas celebrates decades of research and mastery in the Arts and Sciences, including 40+ years of experience with essences of martial arts, dance arts, and healing arts, as well as, expertise in anatomy, physiology, and kinesiology. Founder, Director, Educator, Author, and Artist of The Nia Technique, a neuromuscular integrative action methodology for health and wellness; Nia is based on Debbie’s development of the principles known as, “The Body’s Way,” which situates a personal relationship with the physical body through sensory awareness that engages the holistic mental, emotional, and spiritual growth and development of each human experience for sustainable change in their world and the world around them.

Jill Factor is a First Degree Nia Black Belt instructor + Nia Faculty Trainer. She has enjoyed 15 years of teaching Nia in the Boulder area. Jill brings high energy, dynamism and somatically-skilled cueing to her Nia classes. She is a teacher of conscious movement and will inspire your creativity - mindfully, with a focus on conditioning and self healing- “The Body’s Way.” Students appreciate her compassionate teaching style, and her ability to adapt choreography for a variety of movement abilities and body types. “I have always loved to move my body in an expressive way. To share the joy and pleasure of living in a body that seeks pleasure over pain and to grow older in a healthy vibrant body is a gift I love sharing”.