“The whisper has become a wind. It’s time to unfurl your wings and become the pulse of change.”— Debbie Rosas

Join Nia Founder Debbie Rosas for a transformational 7-session online journey that invites you to step out of the noise and into your own inner rhythm. Explore the intelligence of your body, the guidance of your mind, and the quiet wisdom that lives in the pauses of your life. This is a space to slow down, listen inward, and reconnect with the radiant essence of who you are—allowing old patterns to soften, your story to unfold, and your life to expand with clarity, presence, and possibility.


WHAT YOU'LL EXPLORE

    • Reconnect with your inner wisdom and sense of guidance, deepening your ability to listen to yourself and life.

    • Awaken the intelligence of your body through movement, sensation, and mindful practice, integrating awareness into daily life.

    • Release old stories, beliefs, and patterns that no longer serve you, making space for new possibilities to emerge.

    • Cultivate alignment of body, mind, heart, and spirit, stepping forward with clarity, confidence, and purpose.

    • Emerge renewed, liberated, and radiant, carrying the presence, clarity, and inner freedom to step fully into your life as a living expression of your story.


JANUARY 22 - MARCH 5, 2026

January 22, 29, February 5, 12, 19, 26, and March 5, 2026

THURSDAYS

10:00 AM-12:00 PM PACIFIC TIME l 1:00 PM-3:00 PM EASTERN TIME

FIND YOUR TIME

  • Recordings available in the learning portal for on-demand access

  • Includes guided movement, somatic practices, journaling prompts, and weekly integration support.

WHO IS IT FOR

Whether you are a seeker of embodied wisdom, a long-time student, a mover, a teacher, or simply ready to answer the call of your next chapter, this experience offers a guided path to reclaim your story and emerge renewed, liberated, and fully alive.

No previous Nia experience required—just a willing heart, an open body, and a curious spirit.


EACH SESSION INCLUDES:

  • Poetic guidance and live teachings with Debbie Rosas

  • Somatic movement and sensory awakening practices

  • Embodied storytelling, journaling, and guided meditation

  • Connection to a global community of transformation

  • Practices to anchor clarity, presence, and inner freedom

WINGS OF TRANSFORMATION

Your Story In Motion

This is more than a course—it is a living path of awakening, a choreography of transformation, and a soft landing into who you are becoming.

Through movement, sensation, reflection, and the shared rhythm of connection, remember what matters, return to center, and step fully into the life you are becoming.

We are beings rewriting what it means to be human—through presence, love, and transformation.

Come as you are.

Emerge, your wings open, your story in motion.


With Love,

Debbie Rosas


ABOUT YOUR GUIDE

Founder, Director, Educator, Author, + Artist of Nia Technique, Inc. Debbie Rosas

Debbie Rosas celebrates decades of research and mastery in the Arts and Sciences, including 40+ years of experience with essences of martial arts, dance arts, and healing arts, as well as, expertise in anatomy, physiology, and kinesiology. Founder, Director, Educator, Author, and Artist of The Nia Technique, a neuromuscular integrative action methodology for health and wellness; Nia is based on Debbie’s development of the principles known as, “The Body’s Way,” which situates a personal relationship with the physical body through sensory awareness that engages the holistic mental, emotional, and spiritual growth and development of each human experience for sustainable change in their world and the world around them.

POLICIES

PAYMENT + CANCELLATION

Registration fees are non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia store credit account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $99.