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$25.00
Regular Price
YO-NIA LIVE ONLINE CLASS WITH DEBBIE ROSAS
TUESDAY, OCTOBER 6, 2026
10:00 AM - 11:15 AM PACIFIC TIME l 1:00 PM -2:15 PM EASTERN TIME
[Recording will be available in the learning portal for on-demand access]
MOVEMENT + STILLNESS
Blending the soulful expression of Nia's free-form movement with the grounding stillness of Yoga, Yo-Nia is a unique practice that gently guides the body through spiraling motion into meditative pause. Soften your edges, center your breath, and awaken your senses as you flow with ease into postures shaped by movement and held in stillness.
Join Debbie for a nourishing experience that bridges motion and mindfulness, body and breath, soul and stillness.
ABOUT YOUR GUIDE
Founder, Director, Educator, Author, + Artist of Nia Technique, Inc. Debbie Rosas
Debbie Rosas celebrates decades of research and mastery in the Arts and Sciences, including 40+ years of experience with essences of martial arts, dance arts, and healing arts, as well as, expertise in anatomy, physiology, and kinesiology. Founder, Director, Educator, Author, and Artist of The Nia Technique, a neuromuscular integrative action methodology for health and wellness; Nia is based on Debbie’s development of the principles known as, “The Body’s Way,” which situates a personal relationship with the physical body through sensory awareness that engages the holistic mental, emotional, and spiritual growth and development of each human experience for sustainable change in their world and the world around them.
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The Yo-Nia Live Class with Debbie is on 10/06/26!
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PAYMENT + CANCELLATION
Registration fees are non-refundable. Should you cancel your registration more than 30 days before the event start date, the registration fee will be credited to your Nia store credit account. Should you cancel your registration less than 30 days before the event start date, you will lose your deposit. If the event is canceled, you are entitled to a full refund.