Products
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Nia Play-A-Weight Skill Shop with Debbie Rosas 07/14/25
CourseTrain your body like sacred art. Explore systemic strength with light hand-held weights inspired by martial arts, Aikido, and The Body’s Way.
$49
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Nia 52 Moves Skill Shop with Debbie Rosas 08/18/25
CourseDive into the Nia 52 Moves as the vocabulary of sensation and the foundation of all Nia choreography. Learn how they function anatomically and expressively.
$25
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Yo-Nia Skill Shop with Debbie Rosas 09/08/25
CourseBlending Nia’s free-form movement with Yoga’s meditative stillness, Yo-Nia guides you into postures through spiraling motion and soulful pause.
$25
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Nia 5 Stages Skill Shop with Debbie Rosas 10/13/25
CourseExplore how the five developmental stages—embryonic, creeping, crawling, standing, and walking—can be used as both personal healing tools and somatic templates for self-awareness.
$25
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Nia FLOORplay Skill Shop with Debbie Rosas 11/10/25
CourseLearn how to lead Nia classes with sensitivity and support for students navigating healing, injury, stress, or chronic conditions.
$25
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Nia Moving to Heal Skill Shop with Debbie Rosas 12/08/25
CourseLearn how to lead Nia classes with sensitivity and support for students navigating healing, injury, stress, or chronic conditions.
$25